Viewing 1 - 10 out of 10 posts

Breakfast: What does Dr. Nadine eat?

Many of my clients want to know what I choose to eat for breakfast after I’ve told them to cut the breads and cereals out of their diet for at Read More

Snacking on a Protein Bar

When choosing a snack or protein bar think about using the following criteria (I listed the best to worst source in that order with the worst in RED): PROTEIN SOURCE: WHEY*, Read More

One great piece on Gluten

The gluten syndrome: A neurological disease Medical Hypotheses 2009, Vol. 73, pp. 438–440 Rodney Philip Kinvig Ford The Children’s Gastroenterology and Allergy Clinic, Christchurch, New Zealand KEY POINTS FROM DAN MURPHY Read More

Chiropractic

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Meat Eater's Cleanse

www.youtube.com/watch?v=MapOLzF9gaw Read More

Choose the best exercise for your goal: cardiovascular health, flexibility, bulking up, leaning out

For those of us who exercise, we want total body fitness and defined muscles. The problem is that we repeat the same exercise movements for months or even years. Why Read More

The Hoka

I’ve been running for years and have had to retrain my gait several times due to injuries or because I finally learned how to place my foot correctly with each Read More

Viewing 1 - 10 out of 10 posts

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