You won't ever achieve complete healing of the body after an injury until you have retrained, strengthened, and stabilized it. This has been one of the most difficult lessons that I have personally had to accept because I thought exercise was rehab. It's not. There are specific ways to retrain and they must be done under a watchful eye.

 

The reformer machine, typically used in Pilates, is one of the best equipment pieces available to truly reform the body. 

 

Join me to reform your weak ankles and lower back. I'll find your lost abs and butt. Get back some lost inches in height by reforming your posture.