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Home Neck Rehab Program




12 minutes


About the Course

Here is my two-step solution to improving your neck range of motion and comfort at home:

Step one is for learning about what parts of the neck are being harmed by looking down. When you fully understand how your neck is designed and why looking down is harmful, you will more easily take mitigative action, and become consistent with your new habits.

Step 2 will show you how to strengthen and rehabilitate your neck with home tools.

This is intended for individuals 18 years and older.

Your Instructor

Nadine Brinton, DC

Nadine has been a doctor of chiropractic for 11 years. Her knowledge inspired the creation of a home routine that would help her own neck pain caused by work and having had four car accidents. She has seen this routine improve the lives of her patients, especially those with headaches and shoulder pain.

Nadine Brinton, DC
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